Stress Management: Week 2 Materials

This week we explored the different ways that people manage stress. Below are all the great resources from week 2. Check back next week for more materials focused on how to reduce your stress!

Infographics:

Coping With Stress

The best Mental health Apps

Educational Videos:

Coping with COVID – https://www.canva.com/design/DAEi6hHOPHw/wbRSDs24pYbbrbgmD2Xc5Q/watch?utm_content=DAEi6hHOPHw&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Articles:

“Fight, Flight, or Cope” –  https://www.emedisar.com/fight-flight-or-cope/

Comics:

Managing Stress – https://www.canva.com/design/DAEi-1-9b4Q/dSYPtgGUgCItZ455zHqi1A/watch?utm_content=DAEi-1-9b4Q&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink