This week we explored some of the most beneficial ways to manage your stress. Below are all the great resources from week 2.
Infographics:
Breathing Exercise – https://www.canva.com/design/DAEjWgbriVg/N5arIIdpMa-BcMgcx0s33A/view?utm_content=DAEjWgbriVg&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
One minute guided meditation – https://www.canva.com/design/DAEjWvfcTjo/w42n5HtVcPoPVx4hxRzj3Q/watch?utm_content=DAEjWvfcTjo&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
Social Networking for Stress Reduction – https://www.canva.com/design/DAEjVsgN2tc/wTVBxUK5uyixRPOJqDvTtA/view?utm_content=DAEjVsgN2tc&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
Guide to Relaxation – https://www.canva.com/design/DAEjeBI9eQ8/qZfPrKX5-4Vvloam0P3N4g/watch?utm_content=DAEjeBI9eQ8&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
Articles:
“Stress Less: A UVA Student’s Guide to Stress Management” – https://www.emedisar.com/stress-less-a-uva-students-guide-to-stress-management/
Comics:
UVA Stress Management – https://www.canva.com/design/DAEjtiO-g2M/wYv8VAGBV6NBivlCI0k_zw/view?utm_content=DAEjtiO-g2M&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink