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Stress Management: Week 3 Material

This week we explored some of the most beneficial ways to manage your stress. Below are all the great resources from week 2.

 

Infographics:

Break Reminder – https://www.canva.com/design/DAEjS-nQkbQ/hO-L7YbWbtTALZZIubvO9g/watch?utm_content=DAEjS-nQkbQ&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Breathing Exercise – https://www.canva.com/design/DAEjWgbriVg/N5arIIdpMa-BcMgcx0s33A/view?utm_content=DAEjWgbriVg&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

One minute guided meditation – https://www.canva.com/design/DAEjWvfcTjo/w42n5HtVcPoPVx4hxRzj3Q/watch?utm_content=DAEjWvfcTjo&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Social Networking for Stress Reduction – https://www.canva.com/design/DAEjVsgN2tc/wTVBxUK5uyixRPOJqDvTtA/view?utm_content=DAEjVsgN2tc&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Guide to Relaxation – https://www.canva.com/design/DAEjeBI9eQ8/qZfPrKX5-4Vvloam0P3N4g/watch?utm_content=DAEjeBI9eQ8&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

UVA resources – https://www.canva.com/design/DAEjVjBGm2Y/e8Hzr5n9MdpbW3inGQBnjg/view?utm_content=DAEjVjBGm2Y&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Articles:

“Stress Less: A UVA Student’s Guide to Stress Management” –  https://www.emedisar.com/stress-less-a-uva-students-guide-to-stress-management/

 

Comics:

UVA Stress Management – https://www.canva.com/design/DAEjtiO-g2M/wYv8VAGBV6NBivlCI0k_zw/view?utm_content=DAEjtiO-g2M&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

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