This week, we explored stress, its symptoms, and its causes. Below are all the great resources from week 1. Check back next week for more resources focused on stress management!
Infographics:
Week 1 Stress Overview Infographic
Comics:
Causes of Stress – https://www.canva.com/design/DAEis6Lb0Zs/watch?utm_content=DAEis6Lb0Zs&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
Articles:
Buried under the Pressure – https://www.emedisar.com/buried-under-the-pressure/
Educational Videos:
What UVA Students Have to Say about Stress – https://www.canva.com/design/DAEitprbQIE/c6ihJYj9s9tXNmLqLhv9xg/watch?utm_content=DAEitprbQIE&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
Introduction to Stress – https://app.animaker.com/video/6Q2MDQEV0JTIQZ4Z
Stress Assessment/ Writing Activity:
Stress assessment – https://www.bemindfulonline.com/test-your-stress
Writing activity – https://www.canva.com/design/DAEihPkhiRo/Z5i29GgShm2xgtMHr_SnJQ/view?utm_content=DAEihPkhiRo&utm_campaign=designshare&utm_medium=link&utm_source=viewer
