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Understanding Stress: Week 1 Materials

This week, we explored stress, its symptoms, and its causes. Below are all the great resources from week 1. Check back next week for more resources focused on stress management!

 

Infographics:

Week 1 Stress Overview Infographic

Stress In College Infographic

 

Comics:

Causes of Stress – https://www.canva.com/design/DAEis6Lb0Zs/watch?utm_content=DAEis6Lb0Zs&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

 

Articles:

Buried under the Pressure – https://www.emedisar.com/buried-under-the-pressure/

 

Educational Videos:

What UVA Students Have to Say about Stress – https://www.canva.com/design/DAEitprbQIE/c6ihJYj9s9tXNmLqLhv9xg/watch?utm_content=DAEitprbQIE&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Introduction to Stress – https://app.animaker.com/video/6Q2MDQEV0JTIQZ4Z

 

Stress Assessment/ Writing Activity:

Stress assessment – https://www.bemindfulonline.com/test-your-stress

Writing activity – https://www.canva.com/design/DAEihPkhiRo/Z5i29GgShm2xgtMHr_SnJQ/view?utm_content=DAEihPkhiRo&utm_campaign=designshare&utm_medium=link&utm_source=viewer

 

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